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A general mat class using small props (provided)
1 hr
Suitable for beginners or those with injuries
1 hr
Using props; bolsters, chairs, belts and blocks. Alignment based.
1 hr
Exercise in the comfort of your own home
1 hr
bottom of page
A general mat class using small props (provided)
1 hr
Suitable for beginners or those with injuries
1 hr
Using props; bolsters, chairs, belts and blocks. Alignment based.
1 hr
Exercise in the comfort of your own home
1 hr